Lizzie Rouse lizzierouse95

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• https://www.livebinders.com/b/3646370?tabid=16a2608b-acba-e864-235d-101f42468d51

• I find that creating a workout playlist with upbeat music really helps motivate me during challenging workouts. Music can have a powerful impact on mood and performance.

• Joined on 2025-04-16

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